1. Fully extend your arms and let your shoulder blades spread apart at the bottom.
2. Pull the bar to the lower part of your ribcage.
3. Finish the motion with your shoulder blades squeezed fully together and down and your elbows just behind your ribs.
4. Don't let your shoulders pop forward at the finish.
1. Fully extend your arms and let your shoulder blades spread at the start of the movement.
2. Keep your ribs locked downward by tightly bracing your abs in order to prevent your lower back from arching.
3. Pull the band to your chest.
4. Finish the motion with your shoulder blades squeezed fully together and down and your elbows just behind your ribs.
5. Don't let your shoulders pop forward or your ribs to flare upward or out at the finish.
1. Fully extend your arms and let your shoulder blades spread at the start of the movement.
2. Keep your ribs locked downward by tightly bracing your abs in order to prevent your lower back from arching.
3. Pull the band to your chest.
4. Finish the motion with your shoulder blades squeezed fully together and down and your elbows just behind your ribs.
5. Don't let your shoulders pop forward or your ribs to flare upward or out at the finish.
1. Begin with your abs tight. Think of using your abs to control the space between your ribs and the front of your pelvis, and don't let them get further apart as you move
2. Pull the band toward your lower ribs and finish with your shoulder blade locked tightly inward and down toward your back pockets.
3. Don't let your shoulder capsule pop forward at the finish, and don't arch your lower back.
1. Position your knees so that they are both at 90 degrees.
2. Keep your trailing hip fully extended.
3. Think of using your abs to control the space between your ribs and the front of your pelvis, and don't let them get further apart as you move.
4. Pull the band back, finishing with your shoulder blade locked inward and down.
5. Don't let your shoulder capsule shift forward at the finish of the movement.
1. Begin with your abs tight. Think of using your abs to control the space between your ribs and the front of your pelvis, and don't let them get further apart as you move
2. Pull the band toward your lower ribs and finish with your shoulder blade locked tightly inward and down toward your back pockets.
3. Don't let your shoulder capsule pop forward at the finish, and don't arch your lower back.
1. The band goes in your hand on the same side as your forward knee.
2. Keep your trailing hip fully extended.
3. Keep your ribs down, abs tight and tailbone tucked between your knees.
4. Pull the band back, finishing with your shoulder blade locked inward and down.
5. Don't let your shoulder capsule shift forward at the finish of the movement.
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