Liz%20Greenhalgh-fedcdab.jpg/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:1209,h:806)
Why Personal Training?
- Set your fitness goals and track your progress
- Keep your workouts varied and push yourself further
- Develop excellent exercise form and technique
- Know how to use gym equipment safely and effectively
- Gain confidence in and out of the gym
- Improve your physical health and mental wellbeing
- Keep yourself accountable
Personal and Group Training
One to One Personal Training £45/hour
One to Two Personal Training £30 each/hour
One to Two Personal Training £30 each/hour
A bespoke gym-based personal training session just for you! Track your progress with an individualised fitness programme based on your needs and goals. Ongoing WhatsApp client support included.
One to Two Personal Training £30 each/hour
One to Two Personal Training £30 each/hour
One to Two Personal Training £30 each/hour
Want to workout with a buddy? A bespoke gym-based fitness training session just for the two of you! Track your progress with a shared fitness programme based on your joint needs and goals. Ongoing WhatsApp client support included.
Online Personal Coaching £45/hour
One to Two Personal Training £30 each/hour
Small Group Training £20 each/hour
Online personal coaching session via Microsoft Teams, WhatsApp or Facebook Messenger. Track your progress with an individualised fitness programme based on your needs and goals. Ongoing WhatsApp client support included.
Small Group Training £20 each/hour
Outdoor Group Training £15 each/hour
Small Group Training £20 each/hour
Small group (2 to 6 persons) gym-based circuit training sessions.
Outdoor Group Training £15 each/hour
Outdoor Group Training £15 each/hour
Outdoor Group Training £15 each/hour
Larger group (3 to 10 persons) outdoor, mainly summer park/garden based, circuit training sessions.
Fitness induction £200
- 2 hour initial fitness health screening, training objectives, needs and goals consultation
- 2 hour fitness testing and gym induction (anthropometrics, cardiovascular fitness, range of motion/flexibility, muscular fitness, posture and alignment visual assessment, functional ability, 1 rep maximums)
- Plus 3 x 1 hour Personal Training sessions included
Get set rep! are also @ KISS Gym milton keynes
Julie at Get Set Rep! is a licensed KiSS Gym Milton Keynes personal trainer.
KiSS is a great place to train, a really friendly crowd and excellent facilities. If you would like to receive personal training by Julie in a commercial gym then you will also require a KiSS membership. Why not get a day pass, come along and see for yourself?
Select the KISS logo to review the membership options.
