1. Keep your ribs down and your abs tight so that your lower back doesn't arch excessively.
2. Pull the weight towards your lower ribs, finishing with your shoulder blade locked inward and down.
3. Don't let your shoulder capsule shift forward at the finish of the movement.
1. Keep your shoulder blades packed tightly together and down at the bottom of each rep.
2. Only lower as far as you can without popping your shoulder capsule forward or losing stability, then press back up.
1. Keep your abs tight and ribs pulled down to stabilize your spine.
2. Press the weights overhead without arching your back or flaring your ribs out.
3. Keep your shoulders pulled downward away from your ears to avoid shrugging.
1. Keep your abs tight and ribs pulled down to stabilize your spine.
2. Press the weights overhead without arching your back or flaring your ribs out.
3. Keep your shoulders pulled downward away from your ears to avoid shrugging.
1. Keep your abs tight and ribs pulled down to stabilize your spine.
2. Dip your knees slightly while keeping your weight on your heels and drive upward.
3. Use the momentum to assist as you lock the weights overhead without arching your back.
1. Keep your abs tight and ribs pulled down to stabilize your spine.
2. Dip your knees slightly while keeping your weight on your heels and drive upward.
3. Use the momentum to assist as you lock the weights overhead without arching your back.
1. Keep your abs tight and ribs pulled down to stabilize your spine.
2. Dip your knees slightly while keeping your weight on your heels and drive upward.
3. Use the momentum to assist as you lock the weights overhead without arching your back.
1. Keep your abs locked tightly to prevent spinal rotation.
2. Keep your shoulder blades packed tightly inward and down at the bottom of each rep.
3. Only lower as far as you can without popping your shoulder capsule forward or losing stability, then press back up.
1. Keep your abs locked tightly to prevent spinal rotation.
2. Keep your shoulder blades packed tightly inward and down at the bottom of each rep.
3. Only lower as far as you can without popping your shoulder capsule forward or losing stability, then press back up.
1. Keep your abs tightly braced and your ribs down so that your back doesn't arch.
2. Shrug the weights upward.
1. Keep your ribs down and abs tight so that you don't arch your lower back too much.
2. Pull the weight back, finishing with your shoulder blade locked inward and down.
3. Don't let your shoulder capsule shift forward at the finish of the movement.
4. Let your shoulder blade stretch forward as you lower the weight.
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