FiG, Balsamic and Maple Salad
- Lettuce with a little ceasar dressing
- Cucumber
- Carrot
- Yellow and red peppers
- Black Olives
- Sun dried tomatoes
- Beetroot
- Red cabbage
- Figs with balsamic vinegar reduction and maple syrup
- Toasted pine nuts
- A few croutons
Approx. 400 kcal
Honey Butternut, Beetroot, Pomegranate and Feta Salad
- Rocket with fresh lemon
- Roasted butternut with honey
- Roasted onion with balsamic reduction
- Pomegranate
- Beetroot
- Toasted Pine Nuts
- 30g Feta Cheese
Approx. 400 kcal
Naked hawaiian cheese & egg burger
- 215kcal Angus Steak Burger
- 53kcal Cheese Slice
- 78kcal Egg
- Romaine Lettuce Leaves
- Tomato slices
- Roasted onions
- Roasted peppers
- Pickled gherkin
- Pineapple slice
- A little Heinz Burger Sauce
Approx. 530 kcal
Emma's Fruit Crunch
- 100g Fat Free Plain Yoghurt
- Apple
- Cashew Nuts
- Grapes
- Sunflower Seeds
- Pumpkin Seeds
- Chia Seeds
- Cacao Nibs
- Ground Nutmeg
- Chilli Flakes
- Ground Cinnamon
- Linseeds
- Ground Allspice
- Ground Cloves
Total 511 kcal
Total 14g protein
Berry Yoghurt Dessert
- 100g Fat Free Plain Yoghurt 48 kcal 5g protein
- 25g Vanilla & Raspberry Whey Protein Powder 101 kcal 19g protein
- 20g Nutty Muesli 75 kcal 2g protein
- Mixed berries 40 kcal
Total 264 kcal
Total 26g protein